Weigh In record (no journal entry) for 06 November 2020
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80.8 kg
Lost so far: 0.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2020:
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2238 kcal
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Fat: 63.23g | Prot: 190.32g | Carbs: 225.72g.
Breakfast: Oeuf, Beurre, Blanc d'Oeuf, Quaker Gruau Rapide, Banane, Lantic Cassonade. Lunch: Boulangerie St-Méthode Campagnolo, Mini-Carottes, Olymel Black Forest Smoked Ham, Laitue, Maille Moutarde de Dijon. Dinner: Haricots Rouges (en Conserve), Steak de Cheval. Snacks/Other: Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder, Pure Protein Chocolate Peanut Butter. more...
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Losing 1.1 kg a Week
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