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Let's try this again. First one did not record. Had a nice 'whoosh effect' loss overnight after a low cal, high protein day (with no workout) and a few scotches. Down to 220.6 from 223.3 overnight. Very pleased with the rapid weight loss after my vacation last week.
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100.1 kg
Lost so far: 47.4 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2013:
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1548 kcal
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Fat: 43.72g | Prot: 130.43g | Carbs: 125.18g.
Breakfast: Silk Pure Almond Milk - Original, Honey Nut Cheerios. Lunch: PowerBar Pure & Simple Energy Bar - Cranberry Oatmeal Cookie, dannon Light & Fit Greek Yogurt, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast. Dinner: Blue Diamond Sliced Almonds, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Mixed Salad Greens, Chicken Breast. Snacks/Other: Red Lobster Single Malt Scotches, Oscar Mayer Deli Fresh Mesquite Smoked Shaved Turkey Breast, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...
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2432 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes. more...
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Losing 8.6 kg a Week
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 Comments
Left you a comment on the other weigh in. :) Congrats on that nice whoosh! 220 already. You are a 'lucky' guy even though you are earning it.
07 Sep 13 by member: sarahsmum
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Hey, hey, what's ya doing? :)
07 Sep 13 by member: sarahsmum
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I'm good, just surfing the net, research stuff, IF, Mark's Daily Apple, etc. Had a good day at sister's. Also had a few drinks though I didn't intend to. It's all good.
07 Sep 13 by member: sarahsmum
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Do you do much 'research' on IF, dieting, etc? or are you pretty much set with what you do?
07 Sep 13 by member: sarahsmum
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Draglist's Weight History
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