Weigh In record (no journal entry) for 05 November 2020
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94.0 kg
Lost so far: 5.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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4073 kcal
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Fat: 140.91g | Prot: 180.34g | Carbs: 564.05g.
Breakfast: Quest Birthday Cake Protein Bar, Guerrero Flour Tortillas (Fajita Size), Dole Bananas, Wal-Mart Rotisserie Chicken, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Navels Oranges , Premier Nutrition High Protein Shake - Vanilla. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Butter Cake. Dinner: Dole Bananas. more...
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2467 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Bicycling (leisurely) - <10/mph - 4 hours, Google Fit - 18 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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