Weigh In record (no journal entry) for 03 November 2020
|
94.3 kg
Lost so far: 5.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2020:
|
1110 kcal
|
Fat: 38.00g | Prot: 66.00g | Carbs: 142.00g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Pepperidge Farm Soft Baked Sugar Cookies, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Fairlife Chocolate Milk, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|