Weigh In record (no journal entry) for 02 November 2020
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94.9 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2020:
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1435 kcal
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Fat: 56.33g | Prot: 82.22g | Carbs: 173.07g.
Breakfast: Navels Oranges, Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Gordo's Gordos Hot Cheese Dip, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Apples, Home Run Inn Sausage Classic Pizza. more...
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Gaining 8.5 kg a Week
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