-Diablo's Journal, 30 Oct 20

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Weigh In record (no journal entry) for 30 October 2020

91.3 kg Lost so far: 8.5 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2020:

2071 kcal

Fat: 101.63g | Prot: 88.57g | Carbs: 215.74g. Breakfast: Oil Popped White Popcorn , Frosted Sweet Cinnamon Bun, Vermont's Finest Ben & Jerry's ben and jerry's cinnamon buns, Ben & Jerry's Cinnamon Buns Ice Cream, Ben & Jerry's Pecan Sticky Buns, Quest Chocolate Chip Cookie Dough Protein Bar, Sausage and Rice with Cheese Sauce (Mixture). Lunch: Dannon Light & Fit Greek - Vanilla. more...

2300 kcal

Exercise: Bicycling (leisurely) - <10/mph - 4 hours, Weight Training (Bodybuilding) - 1 hour, Google Fit - 19 hours. more...

steady weight

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-Diablo's Journal, 30 Oct 20

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-Diablo's Weight History