Weigh In record (no journal entry) for 28 October 2020
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91.7 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2020:
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3450 kcal
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Fat: 90.42g | Prot: 251.51g | Carbs: 479.59g.
Breakfast: Navels Oranges , Oranges , Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apex Peanut Butter Candy Protein Cookie, Plum, Premier Nutrition High Protein Shake - Chocolate. Lunch: Oreo Chocolate Sandwich Cookies, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Navels Oranges, Fairlife Chocolate Milk, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.6 kg a Week
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