Draglist's Journal, 02 Sep 13

Last day of big eating to round out our 'Lost August'... dropped 2.5 today to hit 231.1. Hope to lose more than 10 lbs. this month as much of this weight was recently packed on. Let's see how we do.
104.8 kg Lost so far: 42.6 kg.    Still to go: 11.8 kg.    Diet followed: Poorly.

View Diet Calendar, 02 September 2013:
2725 kcal Fat: 134.62g | Prot: 68.07g | Carbs: 328.89g.   Breakfast: Bananas, McDonald's Breakfast Burrito. Dinner: Baked or Broiled Salmon, Sweet Potato, Mixed Salad Greens, Vinaigrette Dressing. Snacks/Other: Safeway select walnuts covered in dark chocolate, Boulevard Unfiltered Wheat Beer, Skinny Cow Low Fat Ice Cream Bars - Fudge. more...
2548 kcal Exercise: Sleeping - 8 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
Gaining 5.8 kg a Week


Back to business today, both work and diet! I am HAPPY to report 190 lb today. Can you hear the band playing in the background :) Hope work is easy and hope you can put family issues out of your mind for a while.  
03 Sep 13 by member: sarahsmum
Thanks, Isabel. Off we go! Congrats on your weigh-in and I hope your recorded it! 
03 Sep 13 by member: Draglist


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