Weigh In record (no journal entry) for 27 October 2020
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2020:
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3566 kcal
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Fat: 122.74g | Prot: 201.21g | Carbs: 460.09g.
Breakfast: Pumpkin Cake with Icing, Premier Nutrition High Protein Shake - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges , Eggland's Best Large Grade A Eggs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Premier Nutrition High Protein Shake - Chocolate, Home Run Inn Sausage Classic Pizza, Quest Cookies & Cream Protein Bar, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 1.9 kg a Week
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 Comments
27 Oct 20 by member: John10251
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27 Oct 20 by member: -Diablo
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Never know whether you're trying to lose, bulk up or maintain 🤔 but I do know you have it figured out !! So 👍👍
27 Oct 20 by member: sk.17
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A loss over time but up or down is all good in the mean time. Thanks!
27 Oct 20 by member: -Diablo
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