Weigh In record (no journal entry) for 24 October 2020
|
99.2 kg
Lost so far: 9.7 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2020:
|
2251 kcal
|
Fat: 62.04g | Prot: 180.32g | Carbs: 243.30g.
Breakfast: So Delicious Coconut Milk, Almonds, Brown Sugar, Bob's Red Mill Rolled Oats, Egg White, Egg. Lunch: President's Choice Blue Menu Sweet Chili Lemon Grass Chicken, Banh Pho Vermicelle de Riz. Dinner: Mixed Salad Greens, Cauliflower , Roasted Potato, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Rivalus Promasil Isolate Decadent Chocolate, Genuine Health Fermented Vegan Protien, Coconut Milk, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Gala Apples, Bananas. more...
|
|
2634 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|