-Diablo's Journal, 22 Oct 20

Weigh In record (no journal entry) for 22 October 2020
92.5 kg Lost so far: 7.3 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2020:
3310 kcal Fat: 153.50g | Prot: 149.00g | Carbs: 360.00g.   Breakfast: Bimbo Takis, Carl Buddig Deli Thin Honey Turkey Lunch Meat, Ralphs Pepperjack Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Michigan Apples Gala Apples, Premier Nutrition High Protein Shake - Chocolate, Quest Cookies & Cream Protein Bar. Lunch: Premier Nutrition High Protein Shake - Chocolate, Quest Chocolate Chip Cookie Dough Protein Bar, Kroger Creme Filled Long John. more...
Gaining 1.9 kg a Week

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Comments 
Your profile pic 🔥💪🏼. At least on my phone. 😜 
23 Oct 20 by member: davidsprincess
Thanks, Princess. 😘 
23 Oct 20 by member: -Diablo
Uh....you forgot the uh. Princesa. 
23 Oct 20 by member: davidsprincess
You gymin? I'm doing legs. About thirty minutes left.  
23 Oct 20 by member: davidsprincess
It auto corrected and I didn't know you were going that early and just now leaving town. 
23 Oct 20 by member: -Diablo

     
 

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-Diablo's Weight History


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