Weigh In record (no journal entry) for 18 October 2020
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92.0 kg
Lost so far: 7.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1741 kcal
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Fat: 79.37g | Prot: 125.22g | Carbs: 148.34g.
Breakfast: Quest Cookies & Cream Protein Bar, Sugared or Glazed Doughnuts, Doughnut, Premier Nutrition High Protein Shake - Vanilla, Mixed Salad Greens, Spaghetti Warehouse Beer Chili, Grilled Chicken, Brownie. more...
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Losing 1.9 kg a Week
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