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Kenna Morton
Journal
18 Oct 20
Kenna Morton's Journal, 18 Oct 20
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Weigh In record (no journal entry) for 18 October 2020
51.7 kg
Lost so far:
3.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2020:
424 kcal
Fat: 9.57g | Prot: 17.41g | Carbs: 65.04g.
Breakfast:
Sun-Maid Raisin Bread, Heritage beans, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea).
more...
1343 kcal
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Kenna Morton's Weight History
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