Weigh In record (no journal entry) for 18 October 2020
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89.5 kg
Lost so far: 23.9 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1082 kcal
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Fat: 46.18g | Prot: 66.27g | Carbs: 111.63g.
Breakfast: Nutribar Meal Replacement, Café Glacé avec du Lait et du Sucre. Lunch: Fromage Cheddar, Tomates, IGA Boeuf Haché Maigre, Pain Pita. Dinner: Carottes Cuites, Pois Mange-Tout (Cosse de Petits Pois), Chou-Fleur (Congelé), Rôti de Porc. Snacks/Other: Café Glacé avec du Lait et du Sucre. more...
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2393 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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MadameRanger's Weight History
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