Weigh In record (no journal entry) for 17 October 2020
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92.3 kg
Lost so far: 7.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2020:
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2887 kcal
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Fat: 76.78g | Prot: 222.51g | Carbs: 382.06g.
Breakfast: Snickers Snickers Bar (1.86 oz), Beef or Meat Gravy, Hard Rolls (Includes Kaiser), Mashed Potato, Corn, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Lunch: Peach, Halo Top Creamery Vanilla Bean Ice Cream, Dannon Light & Fit Greek - Vanilla, Cuties Mandarin Orange, Quest Cookies & Cream Protein Bar. Dinner: Fairlife Chocolate Milk (Container), General Mills Cinnamon Toast Crunch Cereal. more...
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Gaining 7.6 kg a Week
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