Weigh In record (no journal entry) for 16 October 2020
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63.0 kg
Lost so far: 5.0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2020:
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1295 kcal
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Fat: 49.23g | Prot: 31.53g | Carbs: 192.38g.
Breakfast: Honey , Flaxseed Seeds , Cocoa Powder (Unsweetened) , Maple Syrup , Kraft All Natural Peanut Butter, Quaker Quick Oats (3-5 Min). Lunch: Chocolate Covered Peanut Butter, Bonte Donair Sauce, Dr. Oetker Giuseppe Pizzeria Garlic Fingers. Dinner: Blueberries , Bonte Donair Sauce, Dr. Oetker Giuseppe Pizzeria Garlic Fingers. Snacks/Other: Delissio Pepperoni Pizza, Kellogg's Rice Krispies Squares. more...
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Gaining 0.2 kg a Week
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TBurnett88's Weight History
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