Weigh In record (no journal entry) for 16 October 2020
|
91.2 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2020:
|
1135 kcal
|
Fat: 54.81g | Prot: 38.08g | Carbs: 146.62g.
Breakfast: Egg, Cousin Willie's 94% fat free butter popcorn, Pop Secret Movie Theater Butter Popcorn, Apples , Sugared or Glazed Doughnuts , Quest White Chocolate Raspberry Protein Bar. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|