Weigh In record (no journal entry) for 15 October 2020
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90.4 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2020:
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2531 kcal
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Fat: 111.03g | Prot: 92.49g | Carbs: 306.02g.
Breakfast: Gala Apples, Apples, Marshmallows, Kraft Jet-Puffed Marshmallows, Great Value Large Marshmallows, Dannon Light & Fit Greek - Vanilla, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Lunch: Apples, Home Run Inn Sausage Classic Pizza, Cheesecake Factory Fresh Banana Cream Cheesecake. more...
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Losing 1.9 kg a Week
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