Weigh In record (no journal entry) for 26 August 2013
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95.1 kg
Lost so far: 11.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 21.49g | Prot: 66.75g | Carbs: 81.30g.
Breakfast: Fresh & Easy Lowfat Cottage Cheese, Coffee, Medifast Peanut Butter Crunch Bar. Lunch: Grape Tomatoes, Ground Beef (95% Lean / 5% Fat), Cabbage, Great Value Light Sour Cream. Dinner: Snyder's of Hanover Pretzel Sticks, Great Value Light Nonfat Yogurt, Reichel Foods Sliced Apples and Caramel with Peanuts Dippin' Stix. Snacks/Other: Ritz Crackers - Fresh Stack. more...
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2915 kcal
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Exercise:
Sitting - 4 hours, Housework - 20 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes. more...
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Gaining 7.0 kg a Week
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davidsprincess's Weight History
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