Weigh In record (no journal entry) for 13 October 2020
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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3332 kcal
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Fat: 145.67g | Prot: 102.22g | Carbs: 428.18g.
Breakfast: Kroger Creme Filled Long John, Quest Cookies & Cream Protein Bar, Pringles Original Potato Crisps, Dole Bananas, Quest Chocolate Chip Cookie Dough Protein Bar, Quest S'mores Protein Bar, Milk (1% Lowfat with Added Vitamin A) , Kellogg's Frosted Flakes. more...
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Gaining 3.2 kg a Week
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