Weigh In record (no journal entry) for 12 October 2020
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91.2 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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757 kcal
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Fat: 10.87g | Prot: 50.42g | Carbs: 130.23g.
Breakfast: Starburst Starburst Duos, Dannon Light & Fit Greek - Vanilla, Quest Birthday Cake Protein Bar, 1% Fat Milk, Kellogg's Frosted Flakes (Container). more...
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Gaining 3.2 kg a Week
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