Weigh In record (no journal entry) for 11 October 2020
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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509 kcal
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Fat: 15.14g | Prot: 20.62g | Carbs: 69.46g.
Breakfast: Market Pantry Half & Half, Nature's Path Heritage Flakes Multigrain Cereal, Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Heritage beans, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. more...
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Gaining 0.5 kg a Week
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Kenna Morton's Weight History
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