Weigh In record (no journal entry) for 10 October 2020
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67.6 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2020:
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1448 kcal
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Fat: 57.76g | Prot: 55.78g | Carbs: 201.40g.
Breakfast: Famous Dave's Corn on The Cob, Apples , Great Value Half & Half. Lunch: Meat Loaf Made with Beef and Pork, European Type Grapes, Vegetable Oil, Jolly Time 100% Organic Yellow Pop Corn. more...
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Gaining 6.4 kg a Week
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melissatwa's Weight History
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