Weigh In record (no journal entry) for 08 October 2020
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51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1247 kcal
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Fat: 56.28g | Prot: 74.21g | Carbs: 114.59g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea). Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Coors Non Alcoholic Beer, Butter, Cooked Asparagus (from Fresh), Asparagus, Simply Perfect Yellow Potatoes, Wal-Mart Top Sirloin Steak. more...
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1382 kcal
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Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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