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Got to 227.5 the morning after a 2400+ calorie day that included a happy hour and a bag of pork rinds very late. Probably some dehydration involved. I'll take it.
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103.2 kg
Lost so far: 44.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1252 kcal
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Fat: 43.52g | Prot: 156.84g | Carbs: 58.78g.
Breakfast: Water, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric. Lunch: Monster Beverage Zero Ultra, Cauliflower , Egg. Dinner: Premier Nutrition High Protein Shake - Strawberries & Cream, Colavita Extra Virgin Olive Oil, Coca-Cola Coke Zero (Can), Cooked Carrots, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Daisy Sour Cream. Snacks/Other: Fiber One Protein One Peanut Butter Chocolate Bar, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU. more...
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2605 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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Losing 2.9 kg a Week
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