Weigh In record (no journal entry) for 07 October 2020
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88.9 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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3401 kcal
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Fat: 106.76g | Prot: 223.70g | Carbs: 418.55g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Pumpkin Cake with Icing, Submarine Sandwich with Cold Cuts, Apples, Gala Apples, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Think High Protein Bar Brownie Crunch, Oscar Mayer Carving Board Pulled Pork. Dinner: White Bread , Mission 8" Flour Soft Taco (10 ct), Dannon Light & Fit Greek - Vanilla. more...
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Losing 7.0 kg a Week
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