Weigh In record (no journal entry) for 22 August 2013
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93.1 kg
Lost so far: 13.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 58.44g | Prot: 90.94g | Carbs: 155.33g.
Breakfast: Snyder's of Hanover Pretzel Sticks, Kroger Low Fat Cottage Cheese, Pork Sausage Patty or Link. Lunch: Olives, Animal Cracker, Ritz Crackers - Fresh Stack, Olives, Great Value Light Sour Cream, Cabbage, Ground Beef (95% Lean / 5% Fat), Tostitos All Natural Chunky Salsa (Mild). Dinner: Milk (Nonfat), Kroger Cocoa Crunchies, Peanut Butter, White Bread, Medifast Brownie, Great Value Honey Wheat Braided Pretzel Twists, Peanut Butter. more...
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2683 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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davidsprincess's Weight History
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