Weigh In record (no journal entry) for 07 October 2020
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51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1712 kcal
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Fat: 73.07g | Prot: 66.05g | Carbs: 202.22g.
Breakfast: Aqua de Jamaica (hibiscus ice tea), Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Heritage beans, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Trader Joe's Pomegranate Seeds, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Quick and Easy Spaghetti Sauce—, Heartland Whole Wheat Angel Hair Pasta, Irish Guinness Brown Bread, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea). Snacks/Other: Ghirardelli Chocolate Sauce, Snak Club Raw Almonds, Haagen-Dazs Coffee Ice Cream. more...
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1391 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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