Weigh In record (no journal entry) for 06 October 2020
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89.9 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2020:
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3409 kcal
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Fat: 159.91g | Prot: 213.99g | Carbs: 339.81g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Clementines, McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese, Dannon Light & Fit Greek - Vanilla. Lunch: Quest Chocolate Brownie Protein Bar, Apples, Fiber One Protein One Chocolate Chip Bar, Great Value New York Style Cheesecake, Premier Nutrition High Protein Shake - Vanilla. Dinner: Wal-Mart Vanilla Creme Horn. more...
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Losing 3.5 kg a Week
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