Draglist's Journal, 19 Aug 13

A nice weigh in after a day of fasting. Down to 224.2. Did not eat dinner yet but won't go too crazy.
101.7 kg Lost so far: 45.7 kg.    Still to go: 8.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2013:
1984 kcal Fat: 65.21g | Prot: 63.27g | Carbs: 158.46g.   Breakfast: Bananas. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun, Flying Dog Raging Bitch Belgian IPA, Beef Steak, Ore-Ida Golden Crinkles French Fried Potatoes, Pita Bread. Snacks/Other: Watermelon, Sweet Cherries. more...
2456 kcal Exercise: Sleeping - 10 hours, Resting - 14 hours. more...
Losing 5.2 kg a Week

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