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Water and black coffee fast today led to a 230.9 weigh-in -- lowest since August 12. Going to continue the same regimen in October.
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104.7 kg
Lost so far: 42.7 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2020:
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18 kcal
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Fat: 1.15g | Prot: 0.92g | Carbs: 0.31g.
Breakfast: Coffee, Water. Lunch: Soleil Berry Sparkling Water. Dinner: Soleil Berry Sparkling Water. Snacks/Other: Soleil Berry Sparkling Water, Natures Craft Green Coffee Bean Extract, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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Losing 0.6 kg a Week
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Draglist's Weight History
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