Weigh In record (no journal entry) for 30 September 2020
|
51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1353 kcal
|
Fat: 48.03g | Prot: 69.53g | Carbs: 166.17g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Heritage beans, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), 2% Fat Milk, Nature's Path Organic Whole Grain Brown Crispy Rice. Lunch: Pomegranate, Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. Dinner: Maple Syrup, House Salad, Brown Sugar, Butter, Apple Cider, Acorn Winter Squash (with Salt, Cooked, Baked), Sprouts Farmers Market Seedsational Whole Grain Bread, Wegmans Wild Caught Swordfish Steak. more...
|
|
1306 kcal
|
Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|