Weigh In record (no journal entry) for 18 August 2013
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94.5 kg
Lost so far: 12.1 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 30.49g | Prot: 82.12g | Carbs: 151.21g.
Breakfast: Medifast Chocolate Chip Pancakes, Kroger Honey Wheat Pretzel Twists, Egg White, 4 Grain Hard Boiled Eggs, Butter, Toasted White Bread. Lunch: Banquet HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits, Green Giant Cauliflower & Cheese Sauce, Kroger Snack Crackers, starkist tuna creations sweet and spicy. Dinner: Kroger Carbmaster Strawberry Yogurt, Great Value Honey Wheat Braided Pretzel Twists, Medifast Brownie, Great Value Honey Wheat Braided Pretzel Twists. more...
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2716 kcal
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Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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davidsprincess's Weight History
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