Weigh In record (no journal entry) for 29 September 2020
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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2872 kcal
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Fat: 65.25g | Prot: 193.70g | Carbs: 465.30g.
Breakfast: Quest Chocolate Brownie Protein Bar, Pineapple, Mangos, Apples, Premier Nutrition High Protein Shake - Vanilla, America's Choice California Navel Oranges, Chiquita Banana, Quest Birthday Cake Protein Bar, Pineapple, Quest Birthday Cake Protein Bar. Lunch: Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. Dinner: Dole Bananas, Quest Birthday Cake Protein Bar, Quest Cookies & Cream Protein Bar, 1% Fat Milk, General Mills Chocolate Chex Cereal. more...
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Losing 5.1 kg a Week
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