Weigh In record (no journal entry) for 28 September 2020
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88.7 kg
Lost so far: 11.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2020:
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2567 kcal
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Fat: 74.86g | Prot: 195.42g | Carbs: 396.32g.
Breakfast: Hannaford 6" Turkey and Cheese Sub, America's Choice California Navel Oranges, Apples, Quest Birthday Cake Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Quest S'mores Protein Bar, Cousin Willie's 94% fat free butter popcorn, Apples, Halo Top Creamery Peanut Butter Cup Ice Cream, Fiber One Protein One Chocolate Chip Bar. Dinner: Dannon Light & Fit Greek - Vanilla, Halo Top Creamery Red Velvet Ice Cream. more...
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Gaining 3.7 kg a Week
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 Comments
Haha, I can't hold all these gains.
28 Sep 20 by member: -Diablo
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just filling out that sweater man!!
29 Sep 20 by member: one.point.O
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I see no faces about Diablo's diet that has helped them.
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Who is talking about “diablos diet”. I’m confused. CICO. Calories in, calories out. Deficit to lose. Surplus to gain; muscle or fat. Individual choice. Anyways. What do I know 🤷♀️
30 Sep 20 by member: Lowkeylife
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Chris I’ll check if you tell me to lol
30 Sep 20 by member: Lowkeylife
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I see no faces about Diablo's diet that has helped them. ?? I don't get it.
30 Sep 20 by member: davidsprincess
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I have a face. But no.ones eaten it. It just looks like it got chewed on.
30 Sep 20 by member: one.point.O
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But whose face are we not seeing? Are we eating it? I’m confused, so confused. 😆😆😆
30 Sep 20 by member: Lowkeylife
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