Weigh In record (no journal entry) for 26 September 2020
|
51.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
685 kcal
|
Fat: 27.56g | Prot: 31.08g | Carbs: 82.53g.
Breakfast: Trader Joe's Hass Avocado, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Aqua de Jamaica (hibiscus ice tea), Heritage beans, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. more...
|
|
1443 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kenna Morton's Weight History
|