Weigh In record (no journal entry) for 24 September 2020
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66.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2020:
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1768 kcal
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Fat: 59.24g | Prot: 111.69g | Carbs: 201.95g.
Breakfast: Whole Milk, Norquin Tri Color Quinoa, Brown Sugar, Great Value Half & Half. Lunch: Whole Milk, Raspberries , Mangos . Dinner: Pork Loin (Whole, Lean Only, Cooked, Roasted). more...
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1864 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
HELLO MY friend. How are you doing. Please stay safe.
24 Sep 20 by member: carol655
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Hello, Carol! I am doing ok, but not on much the last few days. There is a lot going on with lots of appointments. I am always trying to walk or run while waiting. Thank you for asking! I hope you are doing well! ❤️
24 Sep 20 by member: melissatwa
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Thank you, Erquiaga! 🌹❤️🌹
25 Sep 20 by member: melissatwa
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Good job with maintenance. I know you have a lot on your mind.
17 Oct 20 by member: TomLong
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melissatwa's Weight History
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