Draglist's Journal, 14 Aug 13

Down a half pound to 224.0 despite eating a few pieces of extra pizza last night, some wine, and some bites of dessert. Ate low cal until dinner. Tonight will go out for seafood but should be ok.
101.6 kg Lost so far: 45.8 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2013:
2471 kcal Fat: 78.08g | Prot: 80.81g | Carbs: 243.05g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin. Lunch: Ready Pac Bistro Apple Bleu Pecan Salad. Dinner: Orange Roughy (Fish), Hooters Raw Oysters (Dozen), Steamed or Boiled Shrimp, Member's Mark Jumbo Lump Crab Cakes, Baked Potato (Peel Eaten), Lettuce Salad with Assorted Vegetables, Hard Roll, Nestle Vanilla Caramel Ice Cream Drumstick, Beer, Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Bananas. more...
2502 kcal Exercise: Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 30 minutes. more...
Losing 0.8 kg a Week

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Comments 
Hey, half a pound, take it and run :) And seafood should be okay, you can generally eat a lot of that before the calories mount up. It's the butter to dip the seafood in that's the problem, and the Chardonnay that tastes so good with it :) Thanks for sharing Em's pic on FB last night. She is a beauty. But then I find the older I get the prettier the young folks look - I'm getting old, man. Have an awesome day. 
14 Aug 13 by member: sarahsmum
Thanks, Issy. You, too! No butter for me tonight! Will do salmon or shrimp... it's the beer I have to watch out for! 
14 Aug 13 by member: Draglist
Like Homer Simpson would say - mmmmm, beer :) Yep gotta watch for that unless you sup the low carb stuff. Whatever you get up to, enjoy :) 
14 Aug 13 by member: sarahsmum
No, but I might try some of that... I don't NEED it, mind you... ;) 
14 Aug 13 by member: Draglist

     
 

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