Weigh In record (no journal entry) for 22 September 2020
|
66.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1662 kcal
|
Fat: 56.86g | Prot: 74.52g | Carbs: 222.21g.
Breakfast: Honeydew Melons, Great Value Corn on The Cob, Great Value Half & Half. Lunch: Hunt's Bold BBQ Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Honey Nut Cheerios, Honey Nut Cheerios. more...
|
steady weight
|
 Comments
your maintenance is amazing with the little bit I know of the stress you face your awesome. continuing to pray for your fam.
22 Sep 20 by member: one.point.O
|
Thank you, #One, but today I am just "maintaining" my gain from yesterday. Dounuts were involved. 😁 But, thank you so much. I did get in a good workout yesterday, and I am trying to keep going. My current goal is actually just to stay "blue." 💙 for me that means not going more than 2 above my actual goal. I seem to flutter around about a pound above quite a bit. Right now, with what is going on, I feel it is "good enough." I hope you are having a good day! 🙏
22 Sep 20 by member: melissatwa
|
Hmm. It looks blue to me. Only a pound over where your goal is. Come on. Your awesome. That's a victory to me. I'm up 7# since July. But I'm ignoring the weight. I'll dial it back once the muscle is where I want it. I can't seem to put on muscle without some increase of water and fat. Weight schmeight. You rock.
22 Sep 20 by member: one.point.O
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissatwa's Weight History
|