Weigh In record (no journal entry) for 13 August 2013
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120.2 kg
Lost so far: 20.4 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 32.55g | Prot: 37.38g | Carbs: 126.14g.
Breakfast: Zucchini, Sara Lee Classic 100% Whole Wheat Bread, egg. Lunch: Zucchini, Extra Virgin Olive Oil, Eggland's Best Large Grade A Eggs, White Wheat Flour (All-Purpose, Unbleached, Enriched), Green Tomatoes. Dinner: Kraft Mayo with Olive Oil, Classic 100% Whole Wheat Bread, Red Tomatoes. Snacks/Other: Gala Apples. more...
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Gaining 0.1 kg a Week
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