Weigh In record (no journal entry) for 13 August 2013
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94.0 kg
Lost so far: 12.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 35.12g | Prot: 103.82g | Carbs: 142.41g.
Breakfast: Medifast Chocolate Pudding, Coffee. Lunch: Roundy's Low Fat Cottage Cheese, Whoppers Whoppers, Snyder's of Hanover Mini Pretzels (Package), Medifast Chocolate Crunch Meal Bar. Dinner: Medifast Brownie, Peanut Butter and Jelly Sandwich, Albertsons Light Sour Cream, Ground Beef (95% Lean / 5% Fat), Taylor Farms Shredded Red Cabbage, Tomatoes. more...
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2816 kcal
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Exercise:
Housework - 30 minutes, Driving - 25 minutes, Desk Work - 4 hours, Walking (slow) - 2/mph - 10 minutes, Standing - 20 minutes, Sleeping - 8 hours, Resting - 9 hours and 47 minutes, Walking (moderate) - 3/mph - 48 minutes. more...
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Losing 1.9 kg a Week
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davidsprincess's Weight History
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