Weigh In record (no journal entry) for 21 September 2020
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66.5 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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2417 kcal
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Fat: 104.01g | Prot: 81.83g | Carbs: 295.14g.
Breakfast: Oatmeal, Great Value Organic Ground Flax Seed, Blueberries, Brown Sugar, Great Value Half & Half. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Mrs. Fields Butter Cookies, Plum, Mango. Dinner: Pears , Famous Dave's Corn on The Cob. Snacks/Other: Dunkin' Donuts Glazed Donut, Winchell's Donut Bars - Maple Iced. more...
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1853 kcal
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Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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 Comments
21 Sep 20 by member: shirfleur 1
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MELISSA, is tomorrow your appointment or have I got this messed up. Either way I am praying for you and your family.
21 Sep 20 by member: carol655
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melissatwa's Weight History
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