Draglist's Journal, 12 Aug 13

Did a mini fast day early to counter the high cal days of the weekend. Will do again tomorrow. Down to 224.5 from 226.0 this morning.
101.8 kg Lost so far: 45.6 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:
1652 kcal Fat: 50.85g | Prot: 97.77g | Carbs: 213.69g.   Breakfast: dannon Light & Fit Greek Yogurt. Lunch: Boiled Egg. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Salmon. Snacks/Other: Bananas, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Baskin-Robbins Waffle Cone, Rita's Chocolate Frozen Custard (Regular), Rita's Frozen Custard (Kids). more...
2757 kcal Exercise: Walking (brisk) - 4/mph - 41 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 49 minutes. more...
Gaining 2.8 kg a Week



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