davidsprincess's Journal, 12 Aug 13

Weigh In record (no journal entry) for 12 August 2013
94.3 kg Lost so far: 12.3 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2013:
1526 kcal Fat: 58.42g | Prot: 81.50g | Carbs: 166.20g.   Breakfast: Bumble Bee Wheat Crackers, Ground Beef (95% Lean / 5% Fat), Pretzels. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop, Pringles Original Potato Crisps, Great Value Light Sour Cream, Cherry Tomatoes, Roundy's Low Fat Cottage Cheese, Great Value Light Sour Cream, Cabbage. Dinner: Blue Bunny Original Bunny Tracks Ice Cream. Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla. more...
2765 kcal Exercise: Shopping - 20 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sitting - 5 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
Losing 5.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


davidsprincess's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.