Weigh In record (no journal entry) for 16 September 2020
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87.4 kg
Lost so far: 12.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2672 kcal
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Fat: 56.93g | Prot: 179.33g | Carbs: 398.50g.
Breakfast: America's Choice California Navel Oranges, Pure Protein Chocolate Deluxe High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Cousin Willie's 94% fat free butter popcorn, Dannon Light & Fit Greek - Vanilla, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. Dinner: Kellogg's Frosted Mini-Wheats Bite Size - Original. more...
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Gaining 5.7 kg a Week
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