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I'm starting to track my healthy meals to get back on track. I don't always have time to eat at lunch, so come home starving at dinner. I find having something prepared ahead of time keeps me from eating fast junk food like chips and chocolate bars because I'm so hungry and can't wait to cook my dinner. So I eat my first meal at 5pm, then usually have granola, almonds, and no fat yogurt nearer 8pm as my late lunch, lol!! The almonds, yogurt and granola topping keep me satiated in the evening time and prevent a binge. This is just Mon - Fri, as I eat lunch/dinner/snacks on weekends. I prepped mashed sweet potatoes; wild rice; cooked boneless/skinless chicken thighs; and a large fresh salmon; and chopped veggies on the weekend to throw together add add a few cups of fresh greens. I like to eat fish 4 servings a week. I'm also weighing my meat/fish servings to 100 g. servings, and use 1/2 cup servings for rice/sweet potatoes/quinoa/etc... It's much easier to lower my calories and servings when I'm busy at work, then when I'm sitting around at home as I get too busy to notice hunger at work.
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73.5 kg
Lost so far: 10.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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899 kcal
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Fat: 43.82g | Prot: 53.33g | Carbs: 79.12g.
Dinner: President's Choice Memories of Kobe Tamari Garlic Sauce, Raw Vegetable, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cooked Beets (from Canned, Fat Not Added in Cooking), Boiled Sweetpotato (without Peel). Snacks/Other: Liberte Greek Yogurt - Vanilla, Rogers Five Grain Granola, Great Value Natural Raw Almonds. more...
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steady weight
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