Weigh In record (no journal entry) for 12 September 2020
|
75.6 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2020:
|
175 kcal
|
Fat: 8.00g | Prot: 4.00g | Carbs: 21.00g.
Breakfast: Walden Farms Raspberry Fruit Spread, Philadelphia Whipped Cream Cheese, O'Doughs Bagel. Snacks/Other: Allmax Nutrition Acuts Sweet Tea. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guizmo_canada's Weight History
|