Weigh In record (no journal entry) for 11 September 2020
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85.5 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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2971 kcal
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Fat: 100.38g | Prot: 160.49g | Carbs: 382.08g.
Breakfast: Fairlife Chocolate Whole Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Mighties Kiwi, Apples , Premier Nutrition High Protein Shake - Vanilla, Egg White , Eggland's Best Large Grade A Eggs. Lunch: Doughnut, Dunkin' Donuts Chocolate Frosted Donut, Sugared or Glazed Doughnuts, The Bakery of Walmart Coconut Crunch Mini Donuts, Oreo Chocolate Sandwich Cookies, Pineapple, Cantaloupe Melons, Dannon Light & Fit Greek - Strawberry. more...
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Losing 8.3 kg a Week
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