Weigh In record (no journal entry) for 11 September 2020
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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635 kcal
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Fat: 23.06g | Prot: 31.08g | Carbs: 79.53g.
Breakfast: Heritage beans, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Aqua de Jamaica (hibiscus ice tea), Sarabeth's Orange Apricot Marmalade, Egg, Maxwell House International Cafe Orange. Lunch: Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Nonfat Vanilla Blended Greek Yogurt (Container), Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Frozen Blueberries. more...
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1281 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kenna Morton's Weight History
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