abbadabba's Journal, 03 Dec 10

abbadabba's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 December 2010

71.7 kg Lost so far: 4.5 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 December 2010:

1571 kcal

Fat: 63.23g | Prot: 75.40g | Carbs: 152.78g. Breakfast: Pumpkin Pie, Coffee with Skim Milk. Lunch: crackers, hummus. Dinner: butter, french bread, haddock. more...

2408 kcal

Exercise: Sleeping - 10 hours, Resting - 11 hours, Dance (square dancing) - 2 hours, Walking (slow) - 2/mph - 1 hour. more...

Losing 1.1 kg a Week

Support

Comments

Down 2 lb - good job!

03 Dec 10 by member: sarahsmum

Good!

04 Dec 10 by member: information


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

abbadabba's Weight History

View Complete History

abbadabba's Journal, 03 Dec 10

Submit a Comment

abbadabba's Weight History